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5 things you can do today to honor your feelings without food and Boosted Golden Milk Chia Pudding
Food is inherently emotional and that's not a "bad" thing! But if it's your only coping mechanism...
Feb 18, 2022
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Carly Knowles, MS, RDN, LD
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5 things you can do today to honor your feelings without food and Boosted Golden Milk Chia Pudding
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January 2022
Do THIS if you have digestive issues, Your meal plan for next week, and Chocolate-Rose Macadamia Nut Milk
It's Friday, thank gawd. Anyone else need a drink? I have the BEST recipe for you!
Jan 28, 2022
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Carly Knowles, MS, RDN, LD
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Do THIS if you have digestive issues, Your meal plan for next week, and Chocolate-Rose Macadamia Nut Milk
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Do you seaweed? I'm accepting new tele-health patients, and Crispy Layered Seaweed Snacks
What should you do if you're addicted to seaweed? --> Sea kelp.
Jan 12, 2022
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Carly Knowles, MS, RDN, LD
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Do you seaweed? I'm accepting new tele-health patients, and Crispy Layered Seaweed Snacks
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December 2021
Meal Prep for the New Year, Virtual Cooking Classes, and Thai-Inspired Sweet Potato Soup
See you later 2021!
Dec 29, 2021
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Carly Knowles, MS, RDN, LD
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Meal Prep for the New Year, Virtual Cooking Classes, and Thai-Inspired Sweet Potato Soup
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Do you wash your rice? (and why you should), One of my favorite meal plans ever, and Double Chocolate Buckwheat Cookies (GF)
Hello and welcome to The Nutritionist’s Kitchen newsletter. I’m so glad you’re here! If you’re not yet a paid subscriber, you can do so here. I’ll be…
Dec 10, 2021
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Carly Knowles, MS, RDN, LD
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Do you wash your rice? (and why you should), One of my favorite meal plans ever, and Double Chocolate Buckwheat Cookies (GF)
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November 2021
What's the deal with bone broth? Mindful eating tips for Thanksgiving, and Homemade Bone Broth with Lemon and Turmeric
Hello and welcome to The Nutritionist’s Kitchen newsletter. I’m so glad you’re here! If you’re not yet a paid subscriber, you can do so here. I’ll be…
Nov 16, 2021
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Carly Knowles, MS, RDN, LD
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What's the deal with bone broth? Mindful eating tips for Thanksgiving, and Homemade Bone Broth with Lemon and Turmeric
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Should you be taking supplements?, Why you should avoid plastic food storage containers, and Wheat Berry Salad with Butternut Squash and…
Hello and welcome to The Nutritionist’s Kitchen newsletter. I’m so glad you’re here! If you’re not yet a paid subscriber, you can do so here. I’ll be…
Nov 3, 2021
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Carly Knowles, MS, RDN, LD
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Should you be taking supplements?, Why you should avoid plastic food storage containers, and Wheat Berry Salad with Butternut Squash and Maple Vinaigrette
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October 2021
When to Prioritize Organic, The Power of Two, and Chicken and Chickpea Stew with Tomatoes and Feta
Hello and welcome to The Nutritionist’s Kitchen newsletter. I’m so glad you’re here! If you’re not yet a paid subscriber, you can do so here. I’ll be…
Oct 20, 2021
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Carly Knowles, MS, RDN, LD
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When to Prioritize Organic, The Power of Two, and Chicken and Chickpea Stew with Tomatoes and Feta
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Welcome to the Nutritionist's Kitchen newsletter!
Hello from my new account on Substack! Have you heard of it? It’s an exciting new online, subscription-based platform that allows me to publish original…
Oct 12, 2021
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Carly Knowles, MS, RDN, LD
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Welcome to the Nutritionist's Kitchen newsletter!
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COVID and Your Diet, Nutrients for Immunity, and Cinnamon Apple and Squash Muffins
It’s October now, which means it’s the beginning of cold and flu season for those living in the northern hemisphere. This year, you may be more aware of…
Oct 6, 2021
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Carly Knowles, MS, RDN, LD
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COVID and Your Diet, Nutrients for Immunity, and Cinnamon Apple and Squash Muffins
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July 2021
White Bean Pasta with Sun-Dried Tomatoes and Olives
This Mediterranean-inspired pasta comes together in 30 minutes or less and is comprised mostly of pantry ingredients—perfect for a weeknight meal! It’s…
Jul 26, 2021
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Carly Knowles, MS, RDN, LD
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White Bean Pasta with Sun-Dried Tomatoes and Olives
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October 2020
Curly Kale and Wild Rice Salad with Sweet Fennel and Garlic Vinaigrette
This recipe and others can be found in Carly’s new cookbook: The Nutritionist’s Kitchen, available for pre-order now! This recipe is inspired by the…
Oct 23, 2020
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Carly Knowles, MS, RDN, LD
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Curly Kale and Wild Rice Salad with Sweet Fennel and Garlic Vinaigrette
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