Hello from my new account on Substack! Have you heard of it? It’s an exciting new online, subscription-based platform that allows me to publish original content (recipes, articles, meal plans, everything!) and get paid for it. Read more about it here.
This is a bi-monthly newsletter from (me!) Registered Dietitian Nutritionist and cookbook author, Carly Knowles, MS, RDN, LD.
The purpose of this newsletter is to share more in-depth and inspired content with you that’s in the same spirit as my recent cookbook, The Nutritionist’s Kitchen, and my work in general as a dietitian and lover of seasonal whole foods.
Deliciously simple recipes. Nourishing whole foods. Evidence-based nutrition.
This, however, will be different than anything I’ve done before.
Here, you’ll receive new and original recipes created by me and delivered to you every other week with a ‘food as medicine’-themed headnote where I share valuable nutrition information and longer, more informative posts (like this one). I’ll also include researched references and resource links to related kitchen tools, supplements/herbs, products, etc. that I love and believe in.
You won’t find this content anywhere else.
Today’s newsletter is free. And perhaps the next one will be too… Moving forward though, my newsletters will require a subscription.
Why should I pay? It’s a reasonable investment at $5/month or $50/year. Let me explain what goes into each newsletter…
3-4 hours of nutrition research.
2-4 hours of recipe testing (+ ingredient costs and procurement).
2-3 hours to put it all down on “paper” and compose a well-formatted, flowing email.
My master degree in science/nutrition, seven years of clinical nutrition experience, continuing education, writing skills, etc. This is my job!
With all of that said, I hope you’ll join me on this new adventure! I’d love your company and support, and I think you’ll like what I have in store for YOU.
Subscription-only access coming soon!
Please enjoy free access to my most recent Substack newsletter…
I love these muffins!
I need this newsletter!